Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your vocations should not come at the cost of gaining extra 10 pounds. Or even think about your holidays as a fitness ruiner. By proper planning and keeping a few things in mind, you can enjoy and stay in shape during holidays.

Here are a few tips to stay in shape during holidays. These are small habits and activities you can do to ensure your holidays don’t impact your weight and fitness.

Plan it ahead

Concern about not getting healthy food and not having enough time for exercise? Well, good planning can save you from worrying about these things. Before you land up in your holiday destination, look for some options for hotels with a gym. It’s also a good idea to look for restaurants nearby your hotels that serve healthy food.

Pack all your essential

You may not pack all your gym equipment in your bags. But Skipping rope and resistance can be your travel companion. A resistance band is very light weights and can easily accommodate little space in your bag.  These exercise bands are made of stretchable tubes and can have the same effect as weight lifting.

Mindful eating

It is very easy to end up overeating when you are on vacation. Food at your restaurant may look healthy, but most of them are full of calories. Hence, one of the tips to stay in shape during holidays would be to watch what you eat. Not to say you should not enjoy dining at a fancy restaurant, but you can make healthy choices. You can always ask the restaurant waiters for some modification to make your meal more healthy.

Look for a hotel with a kitchen

One of the tips to stay in shape during holidays is to cook your own. Staying in a hotel room with a personal kitchen will help you prepare your own snacks. This way you can save money and avoid overeating foods from outside.

Keep hydrating yourself

Staying hydrated is very important while you are on a holiday. Roaming around and exposure to the sun can lead to dehydration. Hence, you should try to drink at least 3-4 litres of water while travelling. Carrying a water bottle with yourself can be a good reminder to keep drinking water.

Take stairs  instead of the elevator

Being physically active is key to stay in shape and have a healthy lifestyle. Loom you every opportunity for physical activity. Choosing stairs instead of a lift, taking a longer route, and just walking to explore the city are some examples of how you can stray fit.

Don’t skip your breakfast

As you know breakfast is the most important meal of the day. It’s even more crucial when you are on holiday and have a long day planned. A heavy healthy breakfast will fuel your body and power you throughout the day. Hence, one of the tips to stay in shape during holidays is to simply eat your breakfast.

Want to know how you can continue exercising even on a holiday and stay fit. Read the blog post for more tips to stay in shape during holidays. https://www.anextrarep.com/stay-fit-during-vacation/

Ready to get in the best shape of your life?

It’s easy to stay in shape during vacation if you follow the above rules. Once you are back from vacation you may want to up the intensity and achieve your best physique. Check how hundreds of others have done it already by AnExtraRep’s Body Transformation Program