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Benefits of Part-Time Courses as a Fitness Training

Benefits of Part-Time Courses as a Fitness Training

The desire to take up a course as a trainer does not always come without constraints. Sometimes, these constraints come in terms of time. This implies that you have the…

July 23, 2023October 18, 2023
Johnny
Defy Your Age: 3 Ways to Stay Healthy and Young

Defy Your Age: 3 Ways to Stay Healthy and Young

Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a…

April 1, 2023October 18, 2023
Johnny
Fun Facts about Singapore Pilates Group Classes

Fun Facts about Singapore Pilates Group Classes

Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help…

January 28, 2023October 18, 2023
Johnny
Top Fitness: Tips And Tricks To Build A Better Body

Top Fitness: Tips And Tricks To Build A Better Body

Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is…

January 10, 2023October 18, 2023
Johnny
How to Start Working on That Post-Baby Body

How to Start Working on That Post-Baby Body

If you have welcomed a new bundle of joy into the world, congratulations! Especially if it is your first child, this is a life-altering new world you are entering. As…

July 30, 2022October 18, 2023
Johnny
Summer Weight Loss: Benefits and How to Achieve Them

Summer Weight Loss: Benefits and How to Achieve Them

The blistering hot Indian summer is already upon us, but rather than shying away from the blazing sun, you can make it your friend and use the advantages of the…

June 21, 2022October 18, 2023
Johnny
Does Wearing a Knee Sleeve Work Well?

Does Wearing a Knee Sleeve Work Well?

The self-prescription of knee sleeve is very common in amateur sports. In fact, there are situations in which the use is correct and other situations in which the use is…

June 21, 2022October 18, 2023
Johnny
Injection filler Activegel™

Injection filler Activegel™

ACTIVEGEL is a universal hydrophilic filler that does not resolve shortly after administration, is very simple to use and is made of high-purity sterile synthetic material. The properties of Activegel…

May 17, 2022October 18, 2023
Johnny
This Works for Anyone, Male or Female, no Matter how Young or how Old you are

This Works for Anyone, Male or Female, no Matter how Young or how Old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to…

January 12, 2022October 18, 2023
Johnny
Tips to Stay in Shape During Holidays

Tips to Stay in Shape During Holidays

Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…

January 29, 2021October 18, 2023
Johnny

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