The desire to take up a course as a trainer does not always come without constraints. Sometimes, these constraints come in terms of time. This implies that you have the…

Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a…

Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help…

Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is…

If you have welcomed a new bundle of joy into the world, congratulations! Especially if it is your first child, this is a life-altering new world you are entering. As…

The blistering hot Indian summer is already upon us, but rather than shying away from the blazing sun, you can make it your friend and use the advantages of the…

The self-prescription of knee sleeve is very common in amateur sports. In fact, there are situations in which the use is correct and other situations in which the use is…

ACTIVEGEL is a universal hydrophilic filler that does not resolve shortly after administration, is very simple to use and is made of high-purity sterile synthetic material. The properties of Activegel…

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to…

Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…