Tips to Stay in Shape During Holidays
Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…
Personal Training Tips To Help You Get Fit
Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as…
Top Fitness: Tips And Tricks To Build A Better Body
Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is…
Does Wearing a Knee Sleeve Work Well?
The self-prescription of knee sleeve is very common in amateur sports. In fact, there are situations in which the use is correct and other situations in which the use is…
Defy Your Age: 3 Ways to Stay Healthy and Young
Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a…
Injection filler Activegel™
ACTIVEGEL is a universal hydrophilic filler that does not resolve shortly after administration, is very simple to use and is made of high-purity sterile synthetic material. The properties of Activegel…
Benefits of Part-Time Courses as a Fitness Training
The desire to take up a course as a trainer does not always come without constraints. Sometimes, these constraints come in terms of time. This implies that you have the…
This Works for Anyone, Male or Female, no Matter how Young or how Old you are
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to…
How to Start Working on That Post-Baby Body
If you have welcomed a new bundle of joy into the world, congratulations! Especially if it is your first child, this is a life-altering new world you are entering. As…
Fun Facts about Singapore Pilates Group Classes
Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help…