Summer Weight Loss: Benefits and How to Achieve Them
The blistering hot Indian summer is already upon us, but rather than shying away from the blazing sun, you can make it your friend and use the advantages of the…
The blistering hot Indian summer is already upon us, but rather than shying away from the blazing sun, you can make it your friend and use the advantages of the…
Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…
Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as…
Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is…
The self-prescription of knee sleeve is very common in amateur sports. In fact, there are situations in which the use is correct and other situations in which the use is…
Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a…
ACTIVEGEL is a universal hydrophilic filler that does not resolve shortly after administration, is very simple to use and is made of high-purity sterile synthetic material. The properties of Activegel…
The desire to take up a course as a trainer does not always come without constraints. Sometimes, these constraints come in terms of time. This implies that you have the…
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to…
If you have welcomed a new bundle of joy into the world, congratulations! Especially if it is your first child, this is a life-altering new world you are entering. As…