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Tips to Stay in Shape During Holidays

Tips to Stay in Shape During Holidays

Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…

August 26, 2021January 26, 2022
Johnny
Personal Training Tips To Help You Get Fit

Personal Training Tips To Help You Get Fit

Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as…

May 20, 2021March 4, 2022
Johnny
Top Fitness: Tips And Tricks To Build A Better Body

Top Fitness: Tips And Tricks To Build A Better Body

Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is…

August 12, 2020November 28, 2020
Johnny
Does Wearing a Knee Sleeve Work Well?

Does Wearing a Knee Sleeve Work Well?

The self-prescription of knee sleeve is very common in amateur sports. In fact, there are situations in which the use is correct and other situations in which the use is…

June 18, 2018
Johnny
Defy Your Age: 3 Ways to Stay Healthy and Young

Defy Your Age: 3 Ways to Stay Healthy and Young

Aging is inevitable. And since it’s a given fact, the only thing left to do is to be proud of the years you accumulate. Think of your age as a…

March 31, 2018
Johnny
Injection filler Activegel™

Injection filler Activegel™

ACTIVEGEL is a universal hydrophilic filler that does not resolve shortly after administration, is very simple to use and is made of high-purity sterile synthetic material. The properties of Activegel…

November 16, 2017
Johnny
Benefits of Part-Time Courses as a Fitness Training

Benefits of Part-Time Courses as a Fitness Training

The desire to take up a course as a trainer does not always come without constraints. Sometimes, these constraints come in terms of time. This implies that you have the…

October 23, 2017
Johnny
This Works for Anyone, Male or Female, no Matter how Young or how Old you are

This Works for Anyone, Male or Female, no Matter how Young or how Old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to…

March 4, 2017
Johnny
How to Start Working on That Post-Baby Body

How to Start Working on That Post-Baby Body

If you have welcomed a new bundle of joy into the world, congratulations! Especially if it is your first child, this is a life-altering new world you are entering. As…

September 23, 2016
Johnny
Fun Facts about Singapore Pilates Group Classes

Fun Facts about Singapore Pilates Group Classes

Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help…

February 17, 2016
Johnny

Recent Posts

  • Hiatus Hernia Cough

    Hiatus Hernia Cough

    November 17, 2022
  • Key Health Benefits of Body Massage

    Key Health Benefits of Body Massage

    October 10, 2022
  • Minerals – Why Do We Need Them? What Is the Best Way to Fulfill Our Mineral Needs?

    Minerals – Why Do We Need Them? What Is the Best Way to Fulfill Our Mineral Needs?

    September 2, 2022
  • The Benefits of Ginger-Lemon Drinks and Sobolo/Sorrel Drinks

    The Benefits of Ginger-Lemon Drinks and Sobolo/Sorrel Drinks

    August 26, 2022
  • Bicycle Fall Injuries

    Bicycle Fall Injuries

    August 9, 2022

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  • Disorders of Ejaculation

    Disorders of Ejaculation

    July 13, 2021
  • Legal Steroid Supplements: Do They Work Really Work?

    Legal Steroid Supplements: Do They Work Really Work?

    September 11, 2020
  • Points to Consider While Opting for the Right Chiropractor in Sheffield

    Points to Consider While Opting for the Right Chiropractor in Sheffield

    August 1, 2017
  • Could Stress Cause Infertility?

    Could Stress Cause Infertility?

    November 28, 2020
  • Treatment for Narcolepsy: Sleep Disorder

    Treatment for Narcolepsy: Sleep Disorder

    April 3, 2017

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