How To Become More Healthy And Fit
Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work out at night or during the…
Best Exercises to Burn More Fat and Calories
Are you struggling with obesity? Want to get in shape in no time? If so, you’re at the right place. All you need is to follow a strict lifestyle. There’s…
The 5 Greatest Benefits of Anaerobic Exercises
The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration. Strength training (also…
Stretching Exercise to Relieve Pain in Your Home
Introduction A healthy and fit body is a product of consistency, discipline, and hard work. While the journey to overall health and wellness is a series of ups and downs,…
Running With Your Dog
Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always eager to spend time with you, and they have a…
How to Make the Most out of Prenatal Pilates
Pilates is an effective prenatal exercise for women who want to stay fit while at the same time preparing for childbirth. This is because unlike other pregnancy exercises, Pilates targets…
Spot Reduction: A Myth or a Reality by Jacob Bremer
Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or…
The Pilates Method of Exercise Explained
Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early…