How To Become More Healthy And Fit

Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work out at night or during the…

The 5 Greatest Benefits of Anaerobic Exercises

The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration. Strength training (also…

Running With Your Dog

Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always eager to spend time with you, and they have a…

How to Make the Most out of Prenatal Pilates

Pilates is an effective prenatal exercise for women who want to stay fit while at the same time preparing for childbirth. This is because unlike other pregnancy exercises, Pilates targets…

The Pilates Method of Exercise Explained

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early…