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How To Become More Healthy And Fit

How To Become More Healthy And Fit

Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work out at night or during the…

July 6, 2020March 25, 2022
Johnny
Best Exercises to Burn More Fat and Calories

Best Exercises to Burn More Fat and Calories

Are you struggling with obesity? Want to get in shape in no time? If so, you’re at the right place. All you need is to follow a strict lifestyle. There’s…

April 21, 2018
Johnny
The 5 Greatest Benefits of Anaerobic Exercises

The 5 Greatest Benefits of Anaerobic Exercises

The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration. Strength training (also…

November 29, 2017
Johnny
Stretching Exercise to Relieve Pain in Your Home

Stretching Exercise to Relieve Pain in Your Home

Introduction A healthy and fit body is a product of consistency, discipline, and hard work. While the journey to overall health and wellness is a series of ups and downs,…

April 5, 2017
Johnny
Running With Your Dog

Running With Your Dog

Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always eager to spend time with you, and they have a…

August 13, 2016March 17, 2022
Johnny
How to Make the Most out of Prenatal Pilates

How to Make the Most out of Prenatal Pilates

Pilates is an effective prenatal exercise for women who want to stay fit while at the same time preparing for childbirth. This is because unlike other pregnancy exercises, Pilates targets…

April 15, 2016
Johnny
Spot Reduction: A Myth or a Reality by Jacob Bremer

Spot Reduction: A Myth or a Reality by Jacob Bremer

Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or…

February 26, 2016
Johnny
The Pilates Method of Exercise Explained

The Pilates Method of Exercise Explained

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early…

February 12, 2016March 17, 2022
Johnny

Recent Posts

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    Healthy Alternative: Why Drink Low-Lactose Milk?

    May 10, 2022
  • Heart-Healthy Diet: Foods You Can Eat to Prevent Heart Diseases

    Heart-Healthy Diet: Foods You Can Eat to Prevent Heart Diseases

    March 2, 2022
  • Top 5 Exercises To Control Premature Ejaculation Fighting Premature Ejaculation: Top 5 Exercises

    Top 5 Exercises To Control Premature Ejaculation Fighting Premature Ejaculation: Top 5 Exercises

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  • Getting Regular Dental Care Can Reduce Your Risk of Serious Health Problems

    Getting Regular Dental Care Can Reduce Your Risk of Serious Health Problems

    February 10, 2022
  • How to Increase Semen Volume – Tips to Boost Male Fertility Naturally

    How to Increase Semen Volume – Tips to Boost Male Fertility Naturally

    November 16, 2021

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  • Heart-Healthy Diet: Foods You Can Eat to Prevent Heart Diseases

    Heart-Healthy Diet: Foods You Can Eat to Prevent Heart Diseases

    March 2, 2022
  • Five Tips to Keep Your Gut Healthy as You Age

    Five Tips to Keep Your Gut Healthy as You Age

    July 31, 2021
  • What You Need to Know About Tooth Abscess

    What You Need to Know About Tooth Abscess

    July 23, 2021
  • The Benefits Of Losing Excess Tummy Fat

    The Benefits Of Losing Excess Tummy Fat

    October 19, 2017
  • Safety Tips for Pre and Post Tumescent Liposuction

    Safety Tips for Pre and Post Tumescent Liposuction

    February 25, 2017

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