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How To Become More Healthy And Fit

How To Become More Healthy And Fit

Exercise can help you get in shape, lose weight and it can be fun. Whether you join a gym or exercise at home, work out at night or during the…

July 6, 2020March 25, 2022
Johnny
Best Exercises to Burn More Fat and Calories

Best Exercises to Burn More Fat and Calories

Are you struggling with obesity? Want to get in shape in no time? If so, you’re at the right place. All you need is to follow a strict lifestyle. There’s…

April 21, 2018
Johnny
The 5 Greatest Benefits of Anaerobic Exercises

The 5 Greatest Benefits of Anaerobic Exercises

The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration. Strength training (also…

November 29, 2017
Johnny
Stretching Exercise to Relieve Pain in Your Home

Stretching Exercise to Relieve Pain in Your Home

Introduction A healthy and fit body is a product of consistency, discipline, and hard work. While the journey to overall health and wellness is a series of ups and downs,…

April 5, 2017
Johnny
Running With Your Dog

Running With Your Dog

Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always eager to spend time with you, and they have a…

August 13, 2016March 17, 2022
Johnny
How to Make the Most out of Prenatal Pilates

How to Make the Most out of Prenatal Pilates

Pilates is an effective prenatal exercise for women who want to stay fit while at the same time preparing for childbirth. This is because unlike other pregnancy exercises, Pilates targets…

April 15, 2016
Johnny
Spot Reduction: A Myth or a Reality by Jacob Bremer

Spot Reduction: A Myth or a Reality by Jacob Bremer

Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or…

February 26, 2016
Johnny
The Pilates Method of Exercise Explained

The Pilates Method of Exercise Explained

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early…

February 12, 2016March 17, 2022
Johnny

Recent Posts

  • Hiatus Hernia Cough

    Hiatus Hernia Cough

    November 17, 2022
  • Key Health Benefits of Body Massage

    Key Health Benefits of Body Massage

    October 10, 2022
  • Minerals – Why Do We Need Them? What Is the Best Way to Fulfill Our Mineral Needs?

    Minerals – Why Do We Need Them? What Is the Best Way to Fulfill Our Mineral Needs?

    September 2, 2022
  • The Benefits of Ginger-Lemon Drinks and Sobolo/Sorrel Drinks

    The Benefits of Ginger-Lemon Drinks and Sobolo/Sorrel Drinks

    August 26, 2022
  • Bicycle Fall Injuries

    Bicycle Fall Injuries

    August 9, 2022

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  • Personal Training Tips To Help You Get Fit

    Personal Training Tips To Help You Get Fit

    May 20, 2021
  • 4 Benefits of Paying for the Best Brazilian Wax in Manhattan

    4 Benefits of Paying for the Best Brazilian Wax in Manhattan

    April 13, 2017
  • Choosing the best Hair Transplant Surgeons matched with the Budget Cost

    Choosing the best Hair Transplant Surgeons matched with the Budget Cost

    April 7, 2017
  • 4 Surprising Tips for Skin Care during Pregnancy

    4 Surprising Tips for Skin Care during Pregnancy

    June 26, 2015
  • Fruits that Will Make Your Skin Shine

    Fruits that Will Make Your Skin Shine

    May 17, 2021

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