You may as well expect the dermatologist to emphasize skin care products and tactics. However, Younger skin starts if the nutrients reach your skin from inside of the body. Skin remains as the largest organ the body and to your surprise, what you eat affects your skin more than you think. Following, we are giving you Best Anti Aging Skin Care tips to help you fight the signs of aging, and look younger while you are at it.
- You need to take Vitamin D (Supplements and Diet), make it at least 1,000 IUs a day
- Add Omega 3 and Omega 6 Fatty Acids in your diet. Try to take these in natural form instead of just supplements. Yes, you can do this if you add Olive oil, Flaxseed and fish in your diet. Apart from that, Fish oil also makes a great resource. These nutrients help you to protect the moisture barrier as these act as the protective layer. This very layer gets thin with passage of time so you need to protect it
- Drink Lots of Water! You need to take fibre supplement however you can. A litre a day is good but how much water you need depends on your body and your lifestyle such as if you exercise much, you will need more of it
- Avoid processed food and sugar as they promote inflammation which disturbs the product of dermal cells in your skin, causing dry skin and wrinkles
Never forget your sunblock! It’s important as you can’t miss the Sun protection factor which counts up to 30 on your face. Moreover, you should try and spread it on your neck and ears as well. If protect your skin from the effects of sun, then you might be successful in achieving a younger look after all. So get on it!