Fitness Motivational Quotes

The Ultimate Fitness Motivational Quotes to Inspire Your Workouts

Staying motivated in your fitness journey can be tough—but the right words can make all the difference. Whether you’re hitting the gym, running outdoors, or doing a home workout, a boost of inspiration can help you push past challenges and celebrate progress. These fitness motivational quotes are designed to encourage, energize, and maybe even make […]

female

This Works for Anyone, Male or Female, no Matter how Young or how Old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again… “Guys have to train THIS way… Ladies, you have to do something completely different.” It’s a crock! ONE simple System… OUR System… will work for anyone at any age, without drastic modifications of any kind. That means […]

Personal-Training-Tips

Personal Training Tips To Help You Get Fit

Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as possible to help my clients. However, it would be reckless and invalid to pass this information along to others without having first tried it to […]

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