Want to lose weight, but can’t do so. You need to check out what is it that you are missing. Weight loss and phentermine is not just limited to one thing but various factor which contribute to your fat build-up. Following are a few reasons why you may not be losing fat at all.

• Eating Too Much

This is the number one cause of weight loss. The problem here is, people don’t care to burn the calories they eat, which bulks up as fat. You need to portion food according to what exactly your body needs. While at it, you need to measure the calories you take, you burn and how many you need. This will help you to lose weight better as it is not a miracle but science.

• Not Sleeping

Becoming active is an important part of a weight loss diet plan. Weight loss is not only about what you eat and how you eat but what you do during the rest of day. When you don’t sleep enough, your brain makes your body want unnecessary foods which will ultimately put on the fat. So to help you stay away from the extra foods. It is better if you let your body to rest a bit and get its energy right back.

• Not Eating Good

Weight loss and Phentermine is suppressing appetite without getting the side effect too strong. Less food is not always more weight loss. There is an amount of calories you need to eat to lose weight. Getting your balance right is what it takes to lose weight and if you are eating far less calories than your body needs, than it will not help you lose weight as it will turn the metabolism right down and you will clink onto the fat that comes along.