On the journey towards a trimmer, healthier you often go beyond going under the knife for a weight loss surgery in Tijuana. Before and even long after the procedure, there’s an equally important aspect you should be focusing on—Nutrition.

Pre-Surgery Nutrition

Preparation for a weight loss surgery involves more than mental readiness. It significantly involves getting your body ready, too, specifically your current nutritional state.

Importance of a High-Protein, Low-Carb Diet

Before your surgery, it is of utmost cruciality to adhere to a high-protein, low-carb diet. This can contribute to the reduction of your liver size, making the surgery safer and the recovery swifter.

Hydration

Pre-surgery hydration is essential, too. It serves not only as a filler to prevent overeating but also aids in maintaining the overall function of the body, including digestion and absorption of nutrients.

Post-Surgery Nutrition: Lifetime Commitment

Just as with the pre-surgery preparation, post-surgery nutrition requires a long-term commitment. It’s not temporary—it’s a new way of life.

Gradual Dietary Changes

After the surgery, you will have to abide by a diet progression that transitions from liquids to soft foods, gradually integrating solid foods. Proper preparation and handling ensure that the dietary change will not shock your system.

Lifestyle Changes: Why They Matter

Arguably, transforming lives through lifestyle changes is as integral as the surgery itself. Essential actions such as regular exercise, taking prescribed supplements, and portion control are your loyal allies in fighting obesity, even post-surgery.

Conclusion: Nutrition and Weight Loss Surgery—A Lifelong Journey Together

The significance of nutrition before and after weight loss surgery should never be underestimated. It is pivotal for both a smoother operation and long-term success. A balanced, nutrition-focused lifestyle creates a path for not just attaining a healthier body but, more importantly, maintaining it.