Anaerobic Exercises

The 5 Greatest Benefits of Anaerobic Exercises

The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration. Strength training (also known as weight training or bodybuilding) and calisthenics (or calisthenics training, strength and flexibility exercises) are examples of anaerobic exercises. Strength training is the most […]

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