Knee Injury – ACL and MCL

”Blown knee” or ”the unhappy triad,” also sometimes called ”terrible triad,” is a knee injury common in contact sports such as hockey, rugby, American football and combat sports. The term…

Health and Fitness

Our mental and physical health are directly connected, and we cannot completely obtain one without the other. This page is dedicated to those of you who want to achieve a higher level of physical…

Joint Pain: Likely Causes

The importance of the joints cannot be overstated. Apart from forming the connection between bones, joints provide support and helps with movement. With that in mind, it’s not surprising that…