Category: Diet and Food

The body needs a balanced and wholesome diet to function well. Each element of the food is responsible for different functions in the body. Healthy eating is the right way to attain a balanced diet that comprises carbohydrates, proteins, fats, fibre, vitamins, and minerals in the correct proportions. What Is A Balanced Diet?                A balanced […]

How wonderful it would be if you could have in your house a pure water, crystal clear, fresh with advanced hydrogen water generator as if from the source of a mountain. But how can this not be possible because, even the waters of the most preserved places are now compromised, what about producing in your […]

When you want to cut down on eating out for lunch due to its expense and lack of healthy options, making your own healthy lunches ahead of time is the way to go.  You not only get to eat nutritious food, but you also get to hone your healthy cooking skills at the same time.  […]

Who would’ve thought that eating can be one of the major problems of people nowadays? Well, not food exactly, but the consumption of it. Though it may sound absurd, but the way people eat recently has become so disturbing that a lot of researches and studies have been developed. According to some studies, people find […]

Unlike fats and carbs, the health benefits of protein are not controversial. Almost all of us are aware of the benefits of protein. Some people consume protein to avoid the deficiency, but it has much more in its palate to offer. According to countless studies and researches, it has been proved that protein comprises of […]

Are you planning to enrol for an HCG diet regime to gain your perfect body weight and shape? Stop! We are not going to say that you should not go on HCG diet or it won’t be beneficial for you. Well, there are certain things you need to know and do before starting your HCG […]