In addition to promoting the production of endorphins and making us feel better, physical exercise helps us increase heart rate, improve circulation and get more energy.

Do you usually feel weak at some point in the day? How about trying to start day with energy? Check out!

Recommendations to increase your energy

Start with a healthy breakfast

Do not neglect your first meal of the day at all, strive not to be a breakfast full of “empty” calories, as this can trigger sleep and discouragement that will take half of your day.

Eat whole grains

Replace your favorite foods that contain a lot of sugar or that are very heavy, starchy foods, whole grains or a vegetable because it is important to maintain a sugar balance in the blood, making the energy in the body is constant.

Drink plenty of water

Taking good amounts of water per day is very important so the recommendation is that you always keep the body hydrated and refreshed through the consumption of water as this will largely help maintain energy.

Try never to eat in the middle of the night

Limit with regard to mealtime, ideally the last meal should occur three hours before bedtime, as eating and lying down soon may cause tension throughout the body.

Increase your daily intake of vitamins and minerals

They are an indispensable element for the body, because they offer high levels of energy, and to obtain these levels one option is to quick boost supplement daily.

Consume bitter chocolate

Bitter chocolate contains flavonoids that help improve mental performance and even mood by producing an increase in blood flow to the brain.

Practice exercises

Everything that is related to our diet also involves the physical activities we practice.  Exercising daily will not only contribute to the production of endorphins but will also help us boost blood and increase energy as much as needed.