Arthritis is a degenerative health condition that causes inflammation in your joints with stiffness and pain. It gets worse with age. Anti-inflammatory medicines mostly do the trick but if you don’t want to add a long list of medicines in your routine, you can always seek out alternative treatments. We are giving a few suggestions below!

Herbal Supplements

Many herbal supplements claim to cure joint pain, some are designed for Arthritis pain like devil claw, thunder god vine, and bromelain while others are a waste of money. if you want to try supplements, consult with your doctor first.

Massage

Regular massage of your joints and muscles can help fade the pain away. You can even improve your range of motion this way. You can go to a physical therapist and he will suggest a massage therapy for Arthritis. Do your research and make sure the therapist you choose has worked with people suffering from this ailtment in the past. You can always refer to your doctor and ask him for a recommendation.

Fatty Acids

Your body needs Omega 3 Fatty Acids to keep healthy, and these acids help you against Arthritis. Take fish oil supplements as they are rich in Omega 3 Acids. These will reduce your Joint Pain and stiffness.

Gamma Linolenic Acid is another Fatty Acid that helps you against Arthritis. It is mainly found in Primrose, Hemp, Borage and Black Currants. You can buy these oils as supplement, just talk to your doctor before you do so.

Cold and Hot Therapy

If you suffer from Arthritis, a simple hot and cold therapy can make a big difference. You can take long warm showers in morning and get rid of stiffness in joints. Also, use electric blanket or heating pad and keep your joints loose. Cold treatments can really help you to get rid of joint pain. All you have to do is get wrap a gel ice pack in a towel and apply it to your joints.