Have tried different medicines and treatments but nothing happened? You’re probably wasting your time on wrong things. Today, we’re up with a detox plan that will surely help you shed pounds in no time. This plan is all safe and there’s nothing you’re going to get as a negative side effect.
Foods You Should Add to Your Plan
Fresh Fruits
Fruits are always better when they are consumed in an adequate amount on regular basis. The fruits you should prefer adding to your diet plan include – apples, grapefruit, oranges, pears, bananas, pineapple, strawberries, kiwi fruit, mango, blackcurrants, raspberries, peaches, nectarines, star fruit and melons etc. You can also take these fruits in the form of juice if you have any problem in consuming them in the raw form. These above mentioned fruits are the best to reduce extra weight.
You may also try ATUNBI Colon Cleanse from Osanyin, an herbal product coming with lots of weight loss and health benefits.
Vegetables
You are free to consume any vegetable, be it frozen, fresh or canned. These vegetables include onions, carrots, turnip, sprouts, swede, mushrooms, peppers, leeks, peppers, sweetcorn, broccoli, courgettes, salad, spring onions, cucumber, tomatoes and cauliflower etc.
Foods to Avoid
Cheese, cream, eggs, milk, chicken, red meat, and any meat-products such as pate, burgers and sausages. Other things to avoid include – savoury snacks, sweets, chocolate, sugar, jam, ready-made sauces, coffee, tea, pickles, mayonnaise, salt, butter, margarine, fizzy drinks, squashes and alcohol.
Breakfast
In your breakfast, you should consume banana porridge, fresh fruit and yogurt. You can also enjoy a delicious smoothie made from natural yoghurt, fresh fruit and honey.
Lunch
The food choices you may go with include – salad with rice cakes, Tzatziki with crudités, vegetable soup & oatcakes, prawn and avocado salad, Guacamole with crudités etc.
Dinner
In the evening, you should prefer eating sour and sweet stir fry with rice, bean and potato casserole, tuna with noodles, and vegetable stir fry.
Karen is a health blog author who has been writing about healthy living since 2013. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Karen blogs to educate readers on how they can live happier and healthier lives through food choices!
