Tips to Stay in Shape During Holidays
Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your…
8 Tips for Living with Arthritis
And arthritis diagnosis doesn’t signal the end of your life, but rather the beginning of a new chapter. In fact, with the right lifestyle changes and treatments, you can have…
What Are 10 Ways To Keep Your Heart Healthy?
Heart disease is one of the biggest killers and the leading cause of death in Malaysia. While some factors like genetics may be more prone to heart disease, the best…