The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises are of high intensity and short duration.

Strength training (also known as weight training or bodybuilding) and calisthenics (or calisthenics training, strength and flexibility exercises) are examples of anaerobic exercises.

Strength training is the most effective type of anaerobic exercise. Here are the top five benefits of strength training:

1. Helps prevent certain health problems

Strength workouts help prevent cardio diseases, arthritis, diabetes and back pain. Even if you suffer from it, training can help increase the symptoms and still help the immune system.

2. Keeps up lean muscles

The loss of muscles can begin in the middle of the twenties and results in strength loss, a slower metabolic process and less muscle tone. This is not normal in the aging process and is the effect of an inactive lifestyle. If you do not use your muscles, they are wasted.

3. Increases strength and bone density

Millions of people around the world suffer from osteoporosis. Consuming dairy products and taking calcium supplements to increase bone density is not enough. Bones need to be challenged by exercises to keep them from becoming brittle.

4. Boosts metabolism

The slower your metabolism is, the easier it will be to gain body fat and the harder it will be to lose it. Training with weights increases metabolism as it improves and keeps up lean mass.

5. Remodels your muscles and improves your appearance

No other kind of workout can reform your mass and get better your look. The workout will leave you with a toned, firm, athletic-looking body.

As you can notice, the benefits of anaerobic exercises are impressive. So be sure to include them in your program.

Do you usually practice aerobics anaerobic exercises as well? How do you usually set up your fitness program?