Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as possible to help my clients. However, it would be reckless and invalid to pass this information along to others without having first tried it to […]

Skin is considered to be your body’s largest organ and the largest barrier protecting you from outside microbes. Your skin can also show you that something may be wrong inside, however, and can be your first alert to major issues. Pay attention to the health of your skin. You need it to protect you and […]