Swedish massage

What Happens During Massage

During a Swedish massage, what Happens? The therapist lubricates the skin with massage oil and uses numerous massage strokes, including the standard Swedish massage techniques of effleurage, petrissage, friction, tapotement, vibration/nerve strokes, and Swedish gymnastics. Warming up the muscle tissue, releasing stress, and eventually breaking up muscle “knots” or adhered tissues, known as adhesions, are […]

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