Category: Exercise

Lower back pain is one of the most common physical complaints worldwide. Whether caused by prolonged sitting, poor posture, injury,

The dead bug exercise is a simple yet powerful movement designed to improve core strengthening, enhance stability, and support overall

Looking for the best way to build stronger legs at home or in the gym? The answer lies in using

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your

Pilates is an effective prenatal exercise for women who want to stay fit while at the same time preparing for

The benefits of anaerobic exercises are powerful and they need to be part of fitness program as well. Anaerobic exercises

Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always

Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat

Are you struggling with obesity? Want to get in shape in no time? If so, you’re at the right place.

Introduction A healthy and fit body is a product of consistency, discipline, and hard work. While the journey to overall