Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as…
Summers are almost here, and we are dreading the shine that come on the skin due to the sweat we endure in summers. However, what is more important to know…
If you've looked at pictures of this fruit, or if you've actually seen it in real life, you would have noticed the close resemblance of Pomelo, with grapefruit, another fruit…
