Sticking to a diet regime and regular exercise is key to staying fit. But it can be challenging to keep that routine when you are on a holiday. But your vocations should not come at the cost of gaining extra 10 pounds. Or even think about your holidays as a fitness ruiner. By proper planning […]
Category: Fitness
Personal Training Tips To Help You Get Fit
Over the past 25+ years as a Certified Personal Trainer, professional athlete, teacher, and coach at https://transformingstrength.com/individual-coaching/ I have read and studied as much current exercise and nutritional research as possible to help my clients. However, it would be reckless and invalid to pass this information along to others without having first tried it to […]