Knee Injury – ACL and MCL

”Blown knee” or ”the unhappy triad,” also sometimes called ”terrible triad,” is a knee injury common in contact sports such as hockey, rugby, American football and combat sports. The term…

Tired of Being Obese?

First of all, it is not your fault! Despite a lot of people calling for ‘loving yourself no matter what’, it is a simple fact that being fat sucks. You…

Healthy Weight Loss

For ?? l?ng ?? there have b??n ?v?rw?ight people th?r? have b??n h??lth? diet plans. Eating plans u?u?ll? incorporate w??? to l??? w?ight ???il? thr?ugh di?t, exercise, ?? well ??…

Why Vietnamese Food Is Good For Your Health

Who would've thought that eating can be one of the major problems of people nowadays? Well, not food exactly, but the consumption of it. Though it may sound absurd, but…

Running With Your Dog

Your pooch may be the ultimate running partner and probably you don’t know it. Think about it, dogs are always eager to spend time with you, and they have a…

Health and Fitness

Our mental and physical health are directly connected, and we cannot completely obtain one without the other. This page is dedicated to those of you who want to achieve a higher level of physical…